Mindful eating may be easier said than done, but trying it can only do good! What are some of the foods you simply can’t resist getting a second helping of?
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McKenzie Hall and Lisa Dixon are registered dietitians and authors of theNourish RDs Blog, on a mission to inspire others to eat real food, love their bodies, and laugh a lot! Their food philosophy is simple: eatreal food, and share it with those you love.