The OOO response is turned on, bags are packed....you’re officially in vacation mode. Not to be a Debbie Downer but that doesn’t mean you should let your healthy eating habits go completely off the rails.Read More
Classic cocktail nuts get a makeover and this time it’s all about the spice. What you may not know, is that this mix has Parisian roots. Read on for the ingredient story and an intimate look at how we developed this snack straight from our Product Developer, Travis.Read More
Need a little energy boost before your 6pm spin class? Circuit training have you feeling totally wiped? Plan ahead! Grab a pre-workout snack 1-2 hours beforehand to provide your body with sustained energy. Don't forget to refuel within 30 to 45 minutes of your cool-down to provide the necessary nutrients to restore your hard-working muscles and rehydrate your body.
Our in-house nutritionist and registered dietician, Maya, pulled together 8 snacks perfect for a pre or post workout pick-me-up.
Protein digests slowly and helps to sustain energy, while fiber keeps your blood sugar stable and allowing you to feel full longer. Pair any of the following snacks with non-fat Greek yogurt or a spoonful of peanut butter to give you the energy boost you need.
After a workout, your body craves foods that will replete your muscle's fuel. Foods balanced with protein and complex carbohydrates will help your muscles heal faster. Pair any of these with fresh fruit or a glass of milk (non-dairy alternatives will also work). Remember to also drink lots water post sweat sesh -- rehydration is key!
Sure, you could spend hours in the kitchen attempting to make creme brulee but seriously who’s got the time? Put away the blow torch, sit back and grab a bag of these tres delicious peanuts--inspired by the real thing.Read More
Waking up is hard enough but we've got the perfect breakfast recipes to brighten your morning and bowl. Start with a hearty base like greek yogurt or chia pudding and add some fun and healthy toppers to wake up your morning routine. Warning: some of these may be almost too pretty to eat. (We said almost.)Read More
Not all desserts are created equal. It's time to ditch the idea that healthy desserts have to be "sugar-free" or "fat-free". Indulge (in moderation) with snacks that are naturally balanced with protein, fiber, and real whole grains.Read More
‘Tis the season to be busy. The holidays are always hectic with shopping, parties, family...and the list goes on. Don’t be left holidazed and confused this year. We’ve got 5 holiday snack hacks to make party prep a breeze.Read More
We love the holidays as much as the next person, but it can also be a hectic time and cause unnecessary stress. Whether you’re hosting the party of the year or weaving through holiday chaos, we’ve got 7 simple tips to help you crush your holiday to-dos and survive this busy season - with plenty of time to spread the holiday cheer.Read More
The countdown to Thanksgiving has officially begun and we’re giving you all the reasons to plan ahead and make extra food this year. Thanksgiving leftovers are by far the best part of this epic feasting holiday, so we rounded up these quick and easy recipes to get you back in #feastmode - stat. No need to wait your turn for someone to “pass the turkey” here.Read More
Sure, summer might be over but here at NatureBox that only means one thing - the return of our favorite seasonal snacks! It’s been a long, grueling summer without them, but our meltable snacks are finally back from summer vacation. Just for the hell of it, we decided to welcome them back in true fashion and see how long they’d really last in the summer heat. Because, why the hell not? (Well, we had to fake the “summer” heat, but you get the idea.)Read More
It’s a universal truth - we all look forward to coming home from a long day of work to a couch and TV. With fall TV shows premiering, we picked our top 4 fall TV shows that are totally worthy of pairing with NatureBox snacks to kick this season (and your shoes) off right.Read More