Kiwi Kraze

It’s not just for decorating fruit tarts!

by NatureBox Nutritionist Kat Brown, MS RD RYT

We’re continuing our week-long series on nutrient-dense produce. While you won’t find these products in your March NatureBox, we encourage you to add these delicious fruits and veggies to your weekly shopping list.

Kiwi

Kiwi- These fuzzy little buggers are not only delicious, they’re packed with nutrition. High in potassium, calcium and vitamin E, kiwi is a great source of antioxidants and fiber. Recent research also suggests that eating kiwi regularly may have blood thinning effects, leading to decreased risk of stroke.

Kiwi is delicious scooped right out of the skin (you can even use a spoon- just cut the kiwi in half and scoop it out!), sliced in fruit tarts, or blended into smoothies.

We know we may have missed some ways to eat kiwi, so tell how you like to eat it!

Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code HEALTHY for 25% off your first month subscription!

Kat Brown MS RD RYT is a San Francisco Bay Area based Registered Dietitian and Yoga Teacher. As a nutrition counselor, writer, cook, and yogini she seeks to inspire others to nourish themselves and live balanced, fulfilled lives.