May 2013
35 posts
2 tags
Be Well Tip #43!
by McKenzie Hall & Lisa Dixon of Nourish RDs What new fruit or veggie have you been curious about trying? Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code NATURE for 25% off your first month subscription! McKenzie Hall and Lisa Dixon are registered dietitians and authors of theNourish RDs Blog, on a mission to inspire others to eat real food, love...
May 22nd
1 note
11 tags
Everything Bagel-Crusted Salmon With Creamy Chive...
by Lori Yates of Foxes Love Lemons In this recipe, NatureBox Everything Bagel Stix is used to make a deconstructed lox of sorts - the snack is finely chopped and used as a crispy crunch to tasty salmon. The dish is finished with a drizzle of creamy chive sauce. Serves: 4 Prep time: 10 minutes Cook time: 12 minutes Ingredients: 2/3 cup NatureBox Everything Bagel Stix 2 tablespoons olive...
May 22nd
4 notes
13 tags
Baked Chicken Tenders with Greek Yogurt Ranch...
by Chung-Ah Rhee of Damn Delicious Chicken tenders can be enjoyed by both kids and grown-ups in these whole wheat-crusted chicken strips. And they’re baked so you can have these guilt-free, dipped in a light Greek yogurt ranch dressing.  Serves: 4 Prep time: 10 minutes Cook time: 16-18 minutes Ingredients: For the Greek Yogurt Ranch Dressing: 1/2 cup Greek yogurt 2 tablespoons...
May 21st
12 notes
6 tags
5 Asparagus Ideas
from the NatureBox staff We’re well into asparagus season and finding these lovely green stalks at our local farmers markets and grocery stores! There’s more to do with this crunchy green than just blanch it — try these easy, healthy recipes: Veggie Flatbread Pizza Mediterranean Farro Salad Creamy Meyer Lemon Pasta Tomato, Asparagus & Quinoa Salad Veggie Eggs...
May 21st
1 note
1 tag
Rise Up... And Start Your Week!
from the NatureBox staff Are you ready to take on the week? Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code NATURE for 25% off your first month subscription!
May 20th
10 tags
Smoky Kale Farfalle Pasta
by Tsz Chan of Gastrophoria This kale-filled pasta dish is inspired by the classic spaghetti aglio e olio, Italian for “spaghetti with garlic and oil”. Garlic and red pepper flakes are infused into olive oil, along with olive tapenade, kale and  smoky NatureBox Lone Star Snack Mix  Farfalle pasta fills out the rest of the dish, making for a hearty vegetarian meal. Serves: 2 Prep...
May 18th
6 notes
12 tags
No-Bake Banana Bread Granola Bars
by Kristianne Hannemann of My San Francisco Kitchen Makes: 4 bars Prep time: 10 minutes Ingredients: 2 tablespoons honey 2 tablespoons canola oil 3 tablespoons quick oats 1 cup NatureBox Banana Bread Granola Directions: 1. Line a 4 x 4-inch baking dish with parchment paper. 2. In a small saucepan over low heat, mix together honey and oil until bubbles begin to form. 3. Stir in oats...
May 18th
12 notes
7 tags
Gotta Love... Apricots
by Amanda Natividad, NatureBox Editor Apricots are an excellent source of vitamins and minerals. Rich in vitamins A, C, E, potassium, iron and beta-carotene, these sweet fruits are nutrient powerhouse. In fact, about three fresh apricots will give you half your daily value of vitamin A. They’re fat-free. Aside from naturally containing no fat, apricots are also low in carbohydrates and...
May 18th
4 notes
6 tags
Cucumber Mint Agua Fresca
by Brandi Koskie of DietsInReview.com Photos and recipe by Dana Shultz of DietsInReview.com Your upcoming summer is about to get more refreshing than you thought possible. As we prepare for Memorial Day, the unofficial kick-off to the sunny season, we wanted to make sure thirsts were quenched without a lot of over-sweetened, processed junk drinks (ahem, soda). And while we love making salsa,...
May 18th
7 notes
13 tags
Green Eggs & Ham Tartines
by Tsz Chan of Gastrophoria Green Eggs and Ham doesn’t have to just exist in your favorite childhood books! Here, freshly sliced prosciutto is served on English muffins and topped with eggs and pesto sauce. Makes: 4 tartines Prep time: 10 minutes Cook time: 5 minutes Ingredients: 2 English muffins, split in halves 4 eggs 4 slices prosciutto 2 cups arugula For the almond pesto...
May 17th
2 notes
3 tags
5 Picnic Food Ideas
from the NatureBox staff Now that we’re starting to swing into summer and we’re seeing better weather, we’ve got picnics on the brain! We’ve compiled our favorite tips for a fuss-free picnic, which include making sure we travel with low maintenance foods that don’t require much prep work for serving. Below are some suggestions for dishes that are easy to pack...
May 17th
3 notes
10 tags
Honey Lemon Brie Bites
by Tsz Chan of Gastrophoria Makes: 12 bites Prep time: 10 minutes Ingredients: 12 NatureBox Lemon Meringue Waffles 4 ounces brie cheese, cut into 12 slices 3 tablespoons honey (preferably orange blossom) 1/4 cup roasted and salted almonds, crushed 1 tablespoon lemon zest Freshly cracked black pepper Directions: 1. On a plate, lay out the meringue waffles. Slice brie to fit and...
May 16th
5 notes
10 tags
Chocolate Ginger Bliss Oatmeal Cookies
by Lori Yates of Foxes Love Lemons It’s National Chocolate Chip Day! You can celebrate while still making smart snacking choices. Here, we used buckwheat flour, cinnamon and our healthy but decadent Chocolate Ginger Bliss. Enjoy! Makes: about 20 cookies Prep time: 15 minutes    Cook time: 11 minutes  Ingredients: 1-1/2 cups old-fashioned rolled oats 1/2 cup all-purpose flour 1/4...
May 15th
6 notes
3 tags
Be Well Tip #42!
by McKenzie Hall & Lisa Dixon of Nourish RDs You can still celebrate National Chocolate Chip Day - just try dark chocolate and treat yourself in moderation! Happy snacking! Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code NATURE for 25% off your first month subscription! McKenzie Hall and Lisa Dixon are registered dietitians and authors of theNourish...
May 15th
5 tags
3-Step How-To: Chiffonade
by Amanda Natividad, NatureBox Editor Chiffonade (pronounced shi-fə-nād or “SHIFF-uh-nod”) is a French culinary technique in which fresh leaves of herbs or vegetables are sliced into thin strips. In fact, “chiffon” is French for “little rag”, which is what the strips end up looking like. The technique is a pretty, delicate way to handle fresh herbs like basil...
May 14th
10 tags
Sriracha Guacamole
by Chung-Ah Rhee of Damn Delicious Cinco de Mayo may be over but there’s always room for some freshly made guacamole. With a little bit of heat from the Sriracha and fresh mango, it’s an unforgettable combination of sweetness and spiciness! Serves: 4 Prep time: 15 minutes Ingredients: 2 avocados, halved, seeded and peeled 1 mango, peeled and diced 3 tablespoons minced red...
May 14th
23 notes
2 tags
Things As They Are
from the NatureBox staff Let’s take this moment to reflect. How does your current mood or disposition affect how you look at a situation?  Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code NATURE for 25% off your first month subscription!
May 14th
3 tags
Happy Mother's Day!
from the NatureBox staff Let’s take a moment to thank all the moms in our lives - for their love, their generosity and for taking care of us! Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code NATURE for 25% off your first month subscription!
May 12th
7 tags
Gotta Love... Avocados
by Amanda Natividad, NatureBox Editor It’s good for you. A cup of avocado is very low in cholesterol and sodium, and is also a great source of fiber, potassium, folate and vitamins C and K. And the sugar content? It’s just 1 g per serving. It’s packed with good fat. Half an avocado has 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. Avocados...
May 11th
7 notes
13 tags
Greek Pasta Salad
by Chung-Ah Rhee of Damn Delicious Meatless Monday is made comforting and creamy with a pasta salad dressed with Greek yogurt and tossed with tomatoes, zucchini and lemon zest! Serves: 4 Prep time: 15 minutes Cook time: 10 minutes Ingredients: 8 ounces piccolini 1 cup cherry tomatoes, halved 1 zucchini, diced 1/2 red onion, diced 1/2 cup Greek yogurt 1/4 cup light mayonnaise 2...
May 10th
17 notes
11 tags
Lemon Pie Shooters
by Kristianne Hannemann of My San Francisco Kitchen Looking for a five-minute dessert for Mother’s Day? These lemon pie shooters are the perfect treat when you have a sweet tooth. Since they’re added to shot glasses, they’re easy to divvy up into small portions. Serves: 4 Prep time: 5 minutes Ingredients: 2 graham crackers 1-1/4 cups low-fat lemon yogurt 1/4 cup light...
May 10th
7 notes
4 tags
5 Tips for a Fuss-Free Picnic
by Amanda Natividad, NatureBox Editor What are your plans for the weekend? Since we’re well into spring, we’ve got picnics on the brain! Toss your favorite NatureBox snacks, some sandwiches and salads into a basket and head to your favorite scenic spot! Bonus points if you’re able to make a trip to the beach. In the meantime, check out these tips for an easy, worry-free picnic. ...
May 10th
3 notes
14 tags
Blueberry Cupcakes With Lemon Frosting
by Lori Yates of Foxes Love Lemons It’s always fun to save the sweet treats for special occasions. For Mother’s Day, here’s a delicious, fun and pretty recipe for blueberry cupcakes with a refreshing lemon frosting! Got some extra Lemon Meringue Waffles on hand? Add them to your frosted cupcakes for a whimsical feel! Makes: 30 cupcakes Prep time: 30 minutes Cook time: 18...
May 10th
12 notes
7 tags
5 Brunch Ideas
from the NatureBox staff Thinking about your weekend brunch menu? We’ve got you covered with five delicious ideas. If you’re having a party, why not whip up all these recipes? We have a savory chorizo hash, fresh salad with mimosa vinaigrette, a nutritious berry smoothie and sweet treats like pancakes and scones! Asparagus Salad With Mimosa Vinaigrette Sweet Potato Chorizo Hash ...
May 10th
7 notes
17 tags
Margherita Pizza with Cauliflower Crust
by Amanda Natividad, NatureBox Editor Looking for a gluten-free, easy-on-your-tummy pizza recipe? This Margherita Pizza uses a pizza dough or crust made with cauliflower. Plus, it only takes a couple of minutes to make!  Serves: 4 Prep time: 10 minutes Cook time: 30 minutes Ingredients: 12 oz cauliflower (or 1 head) 1 tablespoon dried oregano 1 teaspoon kosher salt 1/2 cup shredded...
May 10th
6 notes
19 tags
Sumac-Spiced Chickpea & Black Bean Salad
by Amanda Natividad, NatureBox Editor This filling, protein-rich salad is fresh and easy to make. With the salty bite from the parsley and brightness of the sumac spice, you’ll be scarfing down second helpings in no time! Serves: 6 Prep time: 15 minutes Ingredients: 1 14.5 ounce can chickpeas, drained and rinsed 1 14.5 ounce can black beans, drained and rinsed 1 small...
May 9th
4 notes
10 tags
3-Step Recipe: Green Bean, Feta and Walnut Salad
by Amanda Natividad, NatureBox Editor 1. Rinse and dry 2 cups of green beans. For this particular recipe, this amount will serve about 3-4. Once the green beans are clean, you can trim the ends for a prettier finished dish. 2. Lightly saute the green beans about 5 minutes. There’s no need to cook them down for long. Just cook them until they’re slightly softened but still have a...
May 9th
4 notes
8 tags
Be Well Tip #41!
by McKenzie Hall & Lisa Dixon of Nourish RDs We love reaching for our Sun-Dried California Peaches! What’s your favorite natural sweet treat? Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code NATURE for 25% off your first month subscription! McKenzie Hall and Lisa Dixon are registered dietitians and authors of theNourish RDs Blog, on a mission to...
May 8th
1 note
11 tags
Roasted Garlic & Almond Dip
by Lori Yates of Foxes Love Lemons Creamy, almost nutty-flavored roasted garlic is paired with the comforting flavor of NatureBox Sour Cream and Onion Almonds. At your next party, pair this dip with crudites, pita chips or toasted baguette slices. Makes: 1-1/4 cups dip Prep time: 15 minutes Cook time: 50 minutes  Ingredients: 1 head of garlic 1 teaspoon olive oil Scant 1 cup low fat...
May 8th
5 notes
13 tags
Roasted Shrimp Sandwich with Avocado and Broccoli...
by Chung-Ah Rhee of Damn Delicious This sandwich combines a homemade broccoli slaw, fresh avocado and roasted shrimp nestled in a freshly baked roll. It can easily be multiplied or halved, but I actually recommend the former because this is an unforgettable sandwich - so unforgettable that I actually made it three times in one week! Serves: 4 Prep time: 10 minutes Cook time: 8 minutes ...
May 6th
12 notes
7 tags
Gotta Love... Green Beans
by Amanda Natividad, NatureBox Editor They’re high in fiber, iron and calcium. Each one-cup serving offers four grams of protein, six percent of your suggested daily iron intake and four percent of your suggested daily calcium intake. The result? A vegetable that’s great for your digestive system, muscle health and bone support. They boost immunity. High in vitamins A and C,...
May 6th
13 tags
Tofu & Sweet Potato Curry
by Kristianne Hannemann of My San Francisco Kitchen Here, we simmered sweet potatoes and tofu in curry and coconut milk for a hearty but healthy Meatless Monday dish! Serves: 4 Prep time: 10 minutes Cook time: 25 minutes Ingredients: 2 tablespoons canola oil 1 sweet potato, peeled and diced 1/2 onion, chopped 3 garlic cloves, minced 3 tablespoons curry powder 1/2 teaspoon ginger...
May 2nd
10 notes
15 tags
Sweet Potato Chorizo Hash
by Chung-Ah Rhee of Damn Delicious A homemade hash is my favorite way to have breakfast, or sometimes even dinner. You can throw in all sorts of lingering veggies and top it off with a runny yolk, giving you the ultimate breakfast of champions. My absolute favorite is a sweet potato mixture with soy chorizo, corn, beans, and fresh avocado — starting my day off right with a bit of Mexican...
May 2nd
8 notes
9 tags
Strawberry Iced Tea
by Chung-Ah Rhee of Damn Delicious Strawberry iced tea is one of my favorite summertime drinks. It’s a refreshing twist on a traditional favorite, with just enough sweetness from the homemade strawberry syrup. Now that summer is just around the corner, I’ll keep a pitcher in the fridge! Serves: 4-6 Prep time: 10 minutes Ingredients: 2 tea bags (like regular Lipton tea) 1...
May 2nd
15 notes
8 tags
Asparagus Puff Pastry with Balsamic Reduction
by Chung-Ah Rhee of Damn Delicious I love having extra sheets of puff pastry in the freezer. You can use them for almost any meal, and make almost anything out of them! But my favorite way to use them is in this Asparagus Puff Pastry. It’s one of the easiest appetizers I have ever made, and it looks elegant and sophisticated — perfect for any occasion! Serves: 4 Prep time: 10...
May 2nd
10 notes
3 tags
3-Step Recipe: Simple Syrup
by Amanda Natividad, NatureBox Editor Did you know you can use simple syrup in just about anything? This sweetener isn’t just for cocktails (although it does make them extra delicious)! You can add it to coffee, tea and even brush it on cakes to lock in their moisture and flavor.  In three easy steps, learn how to make a quick - and even infused - simple syrup. Try a mint syrup to splash...
May 1st
6 notes
16 tags
Shrimp & Kale Pesto Naan Pizza
by Chung-Ah Rhee of Damn Delicious Kale pesto is perfect on pastas, sandwiches and even pizzas. Here, it’s spread on a fluffy, garlic naan crust, topped with shrimp, zucchini, red onion and a sprinkling of fresh Parmesan. Serves: 6 Prep time: 10 minutes Cook time: 10 minutes Ingredients: 6 slices whole wheat garlic naan bread 1 pound shrimp, peeled and deveined 1 zucchini, thinly...
May 1st
8 notes
6 tags
5 Springtime Recipes
from the NatureBox staff Looking for ways to spruce up those springtime fruits and vegetables? Here are five of our favorite fresh and easy recipes using seasonal produce like asparagus, broccoli, artichokes, blood oranges, nectarines and avocados! Roasted Vegetable Farro Salad Lemon Pistachio Stuffed Artichokes Asparagus Salad With Mimosa Vinaigrette Heirloom Tomato & Nectarine...
May 1st
3 notes
3 tags
Be Well Tip #40!
by McKenzie Hall & Lisa Dixon of Nourish RDs What’s your favorite natural sweetener? Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code NATURE for 25% off your first month subscription! McKenzie Hall and Lisa Dixon are registered dietitians and authors of theNourish RDs Blog, on a mission to inspire others to eat real food, love their bodies, and...
May 1st
1 note
26 tags
Edamame Hummus Wraps
by Amanda Natividad, NatureBox Editor I love salad and raw veggies just as much as the next person, but sometimes, they just don’t quite hit the spot. Here, I’ve added sliced cucumbers, carrots and red bell peppers to an edamame hummus-smothered tortilla.  I added a twist to hummus by using edamame beans in addition to chickpeas, making for a protein-packed spread! Serves: 4 ...
May 1st
6 notes
April 2013
52 posts
10 tags
BBQ Chicken Sliders
by Chung-Ah Rhee of Damn Delicious These BBQ chicken meatballs are the perfect finger foods as a quick and easy appetizer, or you could even stack them up in sliders, serving them as sandwiches. Either way, you’ll definitely be asking for more! Makes: 8 sliders Prep time: 12 minutes Cook time: 20 minutes Ingredients: 1 pound ground chicken 1/4 cup Panko bread crumbs 1/4 cup grated...
Apr 30th
2 notes
5 tags
Gotta Love... Lemons
by Amanda Natividad, NatureBox Editor We love adding fresh lemons - both the zest and the juice - to our recipes whenever we can! This citrus fruit has tons of health and practical benefits. Read on to find out how useful lemons are… It cleans your body. Lemon helps the liver dump toxins by stimulating its natural enzymes. The citric acid content also prevents kidney stones and reduces...
Apr 30th
7 notes
2 tags
Be You
from the NatureBox staff In case you needed the reminder: The best thing you can do is just be yourself. Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code NATURE for 25% off your first month subscription!
Apr 29th
2 notes
19 tags
Mediterranean Farro Salad
by Amanda Natividad, NatureBox Editor When possible, I like to set aside some time on Sundays to plan my lunch for the rest of the week. I try to make these recipes easy to purchase and easy to make in large quantities. This way, I don’t spend too much time mulling over quantities at the grocery and I don’t have to worry about lunch plans for the next several days. My Mediterranean...
Apr 26th
3 notes
9 tags
Coconut Granola Protein Pancakes
by Tsz Chan of Gastrophoria Looking for a way to boost the protein in your breakfast intake? With whole wheat flour, vanilla protein powder, cinnamon granola, coconut and just a few pinches of sugar, this recipe is totally balanced without depriving you of indulgent flavor. Serves: 2 (makes about 6 pancakes) Prep time: 5 minutes Cook time: about 10 minutes Ingredients: 1/2 cup whole wheat...
Apr 26th
3 notes
10 tags
Lite Ice Cream Sandwiches
by Angie Ramirez of Little Inspiration My family and I are big fans of ice cream sandwiches but they are not all healthy or gluten-free. Remember our no-bake healthy energy pops? Well these ice cream sandwiches are  made with a healthy and yummy no-bake cookie filled with nuts, peanut butter, a little chocolate-hazelnut spread, honey, flax seed and oats. Ingredients: No-Bake Healthy Energy...
Apr 26th
4 notes
6 tags
3-Step Recipe: Light Whipped Cream
by Amanda Natividad, NatureBox Editor When I was growing up, one of the things my mother insisted upon was that we never use canned or packaged whipped cream. When we wanted a light dipping for strawberries or a fluffy icing for cake, Mom whipped up a fresh batch of cream. I guess I was spoiled; I could never get used to the taste of store-bought whipped cream. Not only does the homemade version...
Apr 25th
3 notes
5 tags
Our Cookbook: 7 Hearty Kale Recipes
from the NatureBox staff If you love kale as much as we do, you might be looking for new ways to dish up this fiber-rich leafy green. Fortunately, we’ve got you covered with seven different recipes so you can get your kale fix every day of the week. Download our cookbook: 7 Hearty Kale Recipes Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code...
Apr 25th
9 notes
3 tags
Be Well Tip #39!
by McKenzie Hall & Lisa Dixon of Nourish RDs When you’re seasoning food, what’s your go-to herb or spice? Get more healthy ideas and delicious snacks by joining NatureBox. Enter coupon code NATURE for 25% off your first month subscription! McKenzie Hall and Lisa Dixon are registered dietitians and authors of theNourish RDs Blog, on a mission to inspire others to eat real...
Apr 24th
6 tags
Gotta Love... Mangoes
by Amanda Natividad, NatureBox Editor There are so many reasons to love mangoes! They’re sweet, juicy, easy to eat and high in nutrients and antioxidants. What’s your favorite way to eat this tropical fruit? They’re high in nutrients. Mangoes are high in fiber, vitamins A, B6, C and E, as well as phytochemicals like quercetin, an anti-inflammatory.  They combat...
Apr 23rd
4 notes